Why am I tired all the time?
10.06.2025 12:32
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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- Honey
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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- Fruits
- Fish & Poultry
13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
Why is the world male-dominated?
- Red meat
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
9. Avoid eating carbs early in the day.
Why do people love to live alone in a house?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
98% of People Complain About Feeling Constantly Tired.